TRADITIONAL
SAUNA
Heat therapy at its finest. Our premium traditional sauna delivers deep relaxation, faster recovery, improved circulation, and powerful stress relief — perfect for anyone looking to elevate their mental and physical wellbeing.
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WHAT DO
OUR USERS SAY?
Most first-time sauna users arrive unsure of how hot it will feel or how their body will respond, so we take extra care to guide them through the experience from the moment they step inside. Our team walks you through recommended timing, breathing techniques, and safety tips to ensure you feel confident and comfortable.
Regular users tell us our sauna has the perfect balance of heat, humidity and atmosphere — calm, clean, private, and designed for clear headspace. Many say it’s the best reset they get all week. Whether you come alone or with a group, the environment is built around comfort, relaxation and recovery.
WhO
IS THE TRADITIONAL SAUNA FOR?
Our traditional sauna is ideal for anyone looking to recover faster, reduce stress, and support long-term health.
The intense heat stimulates circulation, promotes detoxification, reduces muscle soreness, improves sleep, and boosts mental clarity. It’s designed for:
- Athletes wanting faster recovery
- Active individuals with tight or sore muscles
- Anyone looking to reduce stress and unwind
- People wanting to improve skin health, circulation, or sleep quality
- Those focused on long-term wellbeing, longevity, and relaxation
Whether you’re training hard, working long days, or simply need a mental reset, our sauna helps you feel better — inside and out.
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TRUSTED BY WORLD CLASS ATHLETES
Our Traditional Sauna has had numerous world class athletes like Molly Mccan, Kurtis Campbell, Connor Walsh and more because of the premium and private experience
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“The most relaxing sauna I’ve used — perfect heat, perfect vibe, every time.”
The finer details matter, and we’ve built our sauna experience around exactly that: cleanliness, comfort, premium facilities, and a peaceful environment that lets you disconnect and reset.
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How long is a session?
Each session lasts a minimum of 60 minutes. Here’s why:
During the first 10–15 minutes, your body gradually adjusts to the heat, allowing your circulation to increase and your muscles to begin relaxing.
Between 20–40 minutes, the body enters its optimal state for detoxification, increased blood flow, cardiovascular stimulation, and deep muscular release.
The final portion of the session is where the most powerful benefits happen — deeper relaxation, improved mood, enhanced recovery, and a noticeable reduction in stress.
A full 60-minute session ensures your body gets the complete physical and mental benefits of heat therapy safely and effectively.
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Liverpool
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Allerton road
Take Back Control
Of YOUR health
Try Livepool's newest premium recovery experience. Trusted by athletes, available to everyone. Combining comfort, premium facilities and customer care for the best possible experience
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